Contempic School of Ballet

October 1, 2020

Amidst the COVID-19 pandemic, the Contempic School of Ballet performs in our parking lot for the residents!  ...


5 Healthy Meals for Seniors

March 6, 2020

5 Healthy Meals for Seniors Healthy Eating Habits Spring is right around the corner and it is also a good time to spring clean eating habits. Preparing meals and eating well are often a challenge especially as we age. Additionally, nutritional needs shift as we get...


Aging and Sleep

November 20, 2019

Aging and Sleep Everybody needs sleep but unfortunately most of us do not get enough. Everyone is different and there is no “right” amount of sleep that every person should get every night. However, the National Sleep Foundation has recommendations for the amount of...


Technology and the Lives of Seniors                          

November 1, 2019

Ways Technology Can Improve the Lives of Seniors In the past, older adults have shied away from technology but with the advances and convenience, they are becoming more accepting and using it more than ever before. According to a study published by the Wallstreet...


Benefits of Exercise for the Elderly

September 10, 2019

Exercise for the Elderly: Top 10 Benefits Regular physical activity is very advantageous for elderly adults. Moderate daily exercise helps achieve significant health benefits which are reaped even if the physical activity is not strenuous. According to the Centers for...