Contempic School of Ballet
Amidst the COVID-19 pandemic, the Contempic School of Ballet performs in our parking lot for the residents! ...
READ MOREAmidst the COVID-19 pandemic, the Contempic School of Ballet performs in our parking lot for the residents! ...
READ MORE5 Healthy Meals for Seniors Healthy Eating Habits Spring is right around the corner and it is also a good time to spring clean eating habits. Preparing meals and eating well are often a challenge especially as we age. Additionally, nutritional needs shift as we get...
READ MOREAging and Sleep Everybody needs sleep but unfortunately most of us do not get enough. Everyone is different and there is no “right” amount of sleep that every person should get every night. However, the National Sleep Foundation has recommendations for the amount of...
READ MOREWays Technology Can Improve the Lives of Seniors In the past, older adults have shied away from technology but with the advances and convenience, they are becoming more accepting and using it more than ever before. According to a study published by the Wallstreet...
READ MOREExercise for the Elderly: Top 10 Benefits Regular physical activity is very advantageous for elderly adults. Moderate daily exercise helps achieve significant health benefits which are reaped even if the physical activity is not strenuous. According to the Centers for...
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