Dental Health for Seniors Dental health is important for everyone at every age but dental health for seniors is crucial because it is linked to overall well being and whole-body health. As we age, issues that affect our mouth can increase or worsen, and oral...
READ MORE5 Healthy Meals for Seniors Healthy Eating Habits Spring is right around the corner and it is also a good time to spring clean eating habits. Preparing meals and eating well are often a challenge especially as we age. Additionally, nutritional needs shift as we get...
READ MORESeasonal Affective Disorder and the Elderly Limited outside activities, fewer hours of day light, and colder weather can influence even the happiest of people. The mood change, lack of motivation, disrupted sleep pattern, and fatigue are sometimes referred to as the...
READ MOREAging and Sleep Everybody needs sleep but unfortunately most of us do not get enough. Everyone is different and there is no “right” amount of sleep that every person should get every night. However, the National Sleep Foundation has recommendations for the amount of...
READ MOREExercise for the Elderly: Top 10 Benefits Regular physical activity is very advantageous for elderly adults. Moderate daily exercise helps achieve significant health benefits which are reaped even if the physical activity is not strenuous. According to the Centers for...
READ MOREMaryland born novelist, Tom Clancy said, “The U.S. Military is us. There is no truer representation of a country than the people that it sends into the field to fight for it. The people who wear our uniform and carry our rifles into combat are our kids, and our job is...
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